Ben Benavidez 12:30 row
2,014
Meters
12:30.9
Time
3:06.4
Pace
103
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 157 |
October 23, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.9 | 2,014 | 3:06.4 | 54 | 485 | 23 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 12:30.9 | 434 | 2:53.8 | 67 | 529 | 23 |
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Workout Graph
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