Ben Benavidez 54:30 row
8,759
Meters
54:30.5
Time
3:06.6
Pace
445
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 158 |
October 24, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:30.5 | 8,759 | 3:06.6 | 54 | 485 | 23 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 45:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 50:00.0 | 798 | 3:07.9 | 53 | 481 | 24 |
| 54:30.5 | 707 | 3:11.3 | 50 | 472 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.