Ben Benavidez 22:10 row
3,608
Meters
22:10.7
Time
3:04.4
Pace
183
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 156 |
October 24, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.7 | 3,608 | 3:04.4 | 56 | 492 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 22:10.7 | 346 | 3:08.8 | 52 | 478 | 23 |
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Workout Graph
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