Ben Benavidez 1:00:00 row
10,061
Meters
1:00:00.4
Time
2:58.9
Pace
517
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 157 |
October 25, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 10,061 | 2:58.9 | 61 | 510 | 517 | 24 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 24 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 24 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 24 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 24 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 25 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 |
| 45:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 24 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 24 |
| 55:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 25 |
| 1:00:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 1:00:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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