Ben Benavidez 20:00 row
3,355
Meters
20:00.0
Time
2:58.8
Pace
173
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 158 |
October 25, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,355 | 2:58.8 | 61 | 510 | 24 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
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