Ben Benavidez 20:05 row
3,385
Meters
20:05.6
Time
2:58.0
Pace
174
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 158 |
October 26, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,385 | 2:58.0 | 62 | 513 | 24 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 20:05.6 | 9 | 5:11.1 | 12 | 340 | 0 |
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Workout Graph
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