Ben Benavidez 48:06 row
8,136
Meters
48:06.9
Time
2:57.4
Pace
419
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 158 |
October 27, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.9 | 8,136 | 2:57.4 | 63 | 515 | 24 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 45:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 48:06.9 | 543 | 2:52.0 | 69 | 536 | 23 |
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Workout Graph
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