Ben Benavidez 16:03 row
2,628
Meters
16:03.4
Time
3:03.2
Pace
134
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 158 |
October 27, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 2,628 | 3:03.2 | 57 | 495 | 23 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 23 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 16:03.4 | 194 | 2:43.4 | 80 | 576 | 23 |
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Workout Graph
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