Ben Benavidez 41:06 row
7,160
Meters
41:06.9
Time
2:52.2
Pace
370
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 155 |
October 28, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.9 | 7,160 | 2:52.2 | 68 | 535 | 23 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 24 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 23 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 24 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 24 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 24 |
| 41:06.9 | 211 | 2:38.5 | 88 | 602 | 23 |
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Workout Graph
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