Ben Benavidez 17:12 row
3,015
Meters
17:12.2
Time
2:51.1
Pace
156
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 154 |
October 28, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.2 | 3,015 | 2:51.1 | 70 | 540 | 24 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 24 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 24 |
| 17:12.2 | 423 | 2:36.2 | 92 | 615 | 25 |
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Workout Graph
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