Ben Benavidez 31:11 row
4,880
Meters
31:11.9
Time
3:11.7
Pace
247
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 157 |
October 28, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.9 | 4,880 | 3:11.7 | 50 | 470 | 247 | 24 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 24 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 24 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 25 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 24 |
| 31:11.9 | 186 | 3:13.2 | 48 | 466 | 10 | 22 |
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Workout Graph
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