Ben Benavidez 26:35 row
4,132
Meters
26:35.2
Time
3:13.0
Pace
209
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 157 |
October 29, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.2 | 4,132 | 3:13.0 | 49 | 467 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 23 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 26:35.2 | 240 | 3:18.3 | 45 | 454 | 23 |
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Workout Graph
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