Ben Benavidez 36:56 row
6,069
Meters
36:56.6
Time
3:02.6
Pace
311
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 153 |
October 29, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:56.6 | 6,069 | 3:02.6 | 57 | 497 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 36:56.6 | 373 | 2:36.3 | 92 | 615 | 25 |
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Workout Graph
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