Ben Benavidez 30:04 row
5,042
Meters
30:04.6
Time
2:58.9
Pace
261
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 155 |
October 29, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,042 | 2:58.9 | 61 | 510 | 24 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 23 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 24 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 25 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 30:04.6 | 9 | 4:15.5 | 21 | 372 | 0 |
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Workout Graph
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