Ben Benavidez 33:11 row
5,230
Meters
33:11.5
Time
3:10.3
Pace
265
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 156 |
October 30, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:11.5 | 5,230 | 3:10.3 | 51 | 474 | 23 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 23 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 23 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 23 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 23 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 33:11.5 | 504 | 3:09.9 | 51 | 475 | 23 |
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Workout Graph
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