Ben Benavidez 33:27 row
5,518
Meters
33:27.4
Time
3:01.8
Pace
282
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 155 |
October 30, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:27.4 | 5,518 | 3:01.8 | 58 | 500 | 23 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
| 33:27.4 | 626 | 2:45.6 | 77 | 564 | 23 |
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Workout Graph
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