Ben Benavidez v2:00/1:00r...7 row
3,006
Meters
17:00.0
Time
2:49.6
Pace
157
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 155 |
October 31, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,006 | 2:49.6 | 72 | 546 | 24 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 25 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 24 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 25 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 25 | |
| r: 1:00 | 154 | |||||
| r1,078 |
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Workout Graph
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