Ben Benavidez 34:11 row
5,733
Meters
34:11.7
Time
2:58.9
Pace
294
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 155 |
October 31, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.7 | 5,733 | 2:58.9 | 61 | 510 | 23 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 34:11.7 | 756 | 2:46.4 | 76 | 561 | 24 |
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Workout Graph
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