Ben Benavidez 19:52 row
3,109
Meters
19:52.5
Time
3:11.7
Pace
158
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 154 |
October 31, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.5 | 3,109 | 3:11.7 | 50 | 470 | 23 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 23 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 23 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 19:52.5 | 778 | 3:07.9 | 53 | 481 | 23 |
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