Ben Benavidez 52:03 row
8,312
Meters
52:03.3
Time
3:07.8
Pace
422
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 155 |
November 01, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:03.3 | 8,312 | 3:07.8 | 53 | 486 | 422 | 23 |
| 5:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 23 |
| 10:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 23 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 23 |
| 20:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 23 |
| 25:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 23 |
| 30:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 24 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 40:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 24 |
| 45:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 23 |
| 50:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 24 |
| 52:03.3 | 339 | 3:01.8 | 58 | 496 | 17 | 23 |
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Workout Graph
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