Ben Benavidez 21:45 row
3,520
Meters
21:45.9
Time
3:05.4
Pace
179
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 156 |
November 01, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 3,520 | 3:05.4 | 55 | 488 | 22 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 23 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 21:45.9 | 293 | 3:00.7 | 59 | 504 | 22 |
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Workout Graph
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