Ben Benavidez 1:04:13 row
10,636
Meters
1:04:13.1
Time
3:01.1
Pace
543
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1515 |
| Drag Factor | 156 |
November 02, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:13.1 | 10,636 | 3:01.1 | 59 | 502 | 23 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 23 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 45:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 50:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 55:00.0 | 788 | 3:10.3 | 51 | 474 | 22 |
| 1:00:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 1:04:13.1 | 712 | 2:57.7 | 62 | 514 | 23 |
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Workout Graph
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