Ben Benavidez 50:28 row
8,230
Meters
50:28.0
Time
3:03.9
Pace
423
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 158 |
November 03, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:28.0 | 8,230 | 3:03.9 | 56 | 502 | 423 | 23 |
| 5:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 23 |
| 10:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 24 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 23 |
| 20:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 23 |
| 25:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 23 |
| 30:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 23 |
| 35:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 23 |
| 40:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 23 |
| 45:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 23 |
| 50:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 24 |
| 50:28.0 | 78 | 2:59.4 | 61 | 514 | 4 | 19 |
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Workout Graph
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