Ben Benavidez 21:05 row
3,576
Meters
21:05.1
Time
2:56.8
Pace
183
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 158 |
November 03, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 3,576 | 2:56.8 | 63 | 517 | 23 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 21:05.1 | 185 | 2:55.9 | 64 | 521 | 22 |
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Workout Graph
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