Ben Benavidez 56:01 row
9,021
Meters
56:01.0
Time
3:06.2
Pace
457
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 157 |
November 04, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:01.0 | 9,021 | 3:06.2 | 54 | 486 | 457 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 23 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 23 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 23 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 24 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 23 |
| 40:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 24 |
| 45:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 24 |
| 50:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 55:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 56:01.0 | 162 | 3:08.2 | 52 | 480 | 8 | 22 |
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Workout Graph
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