Ben Benavidez 15:19 row
2,510
Meters
15:19.3
Time
3:03.1
Pace
129
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 157 |
November 04, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.3 | 2,510 | 3:03.1 | 57 | 496 | 23 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 15:19.3 | 49 | 3:16.9 | 46 | 457 | 16 |
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Workout Graph
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