Ben Benavidez 34:25 row
5,527
Meters
34:25.8
Time
3:06.8
Pace
281
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 158 |
November 05, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:25.8 | 5,527 | 3:06.8 | 54 | 489 | 281 | 23 |
| 5:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 23 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 24 |
| 25:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 24 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 34:25.8 | 801 | 2:45.9 | 77 | 568 | 42 | 24 |
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Workout Graph
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