Ben Benavidez 22:02 row
4,036
Meters
22:02.9
Time
2:43.8
Pace
213
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 161 |
November 05, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.9 | 4,036 | 2:43.8 | 80 | 573 | 23 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 24 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 24 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 24 |
| 22:02.9 | 377 | 2:42.9 | 81 | 578 | 23 |
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Workout Graph
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