Ben Benavidez 15:04 row
2,509
Meters
15:04.3
Time
3:00.2
Pace
129
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 160 |
November 05, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 2,509 | 3:00.2 | 60 | 505 | 22 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 15:04.3 | 10 | 3:35.0 | 35 | 421 | 0 |
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Workout Graph
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