Ben Benavidez 33:37 row
5,512
Meters
33:37.7
Time
3:03.0
Pace
281
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 156 |
November 06, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:37.7 | 5,512 | 3:03.0 | 57 | 496 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 23 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 33:37.7 | 629 | 2:53.0 | 68 | 532 | 24 |
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Workout Graph
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