Ben Benavidez 33:37 row
5,512
Meters
33:37.7
Time
3:03.0
Pace
281
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 156 |
November 06, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:37.7 | 5,512 | 3:03.0 | 57 | 501 | 281 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 24 |
| 10:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 23 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 20:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 24 |
| 30:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 24 |
| 33:37.7 | 629 | 2:53.0 | 68 | 529 | 32 | 24 |
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Workout Graph
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