Ben Benavidez 32:02 row
5,576
Meters
32:02.4
Time
2:52.3
Pace
289
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 156 |
November 06, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:02.4 | 5,576 | 2:52.3 | 68 | 541 | 289 | 23 |
| 5:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 24 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 24 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 20:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 24 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 30:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 24 |
| 32:02.4 | 368 | 2:46.3 | 76 | 588 | 20 | 23 |
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Workout Graph
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