Ben Benavidez 47:54 row
8,012
Meters
47:54.3
Time
2:59.3
Pace
410
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 155 |
November 07, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.3 | 8,012 | 2:59.3 | 61 | 513 | 410 | 23 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 |
| 15:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 24 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 30:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 24 |
| 35:00.0 | 870 | 2:52.4 | 68 | 552 | 46 | 24 |
| 40:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 45:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 24 |
| 47:54.3 | 481 | 3:01.1 | 59 | 516 | 25 | 23 |
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Workout Graph
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