Ben Benavidez 24:42 row
4,113
Meters
24:42.4
Time
3:00.2
Pace
210
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 156 |
November 07, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.4 | 4,113 | 3:00.2 | 60 | 509 | 210 | 24 |
| 5:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 24 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 25 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 25 |
| 20:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 25 |
| 24:42.4 | 807 | 2:54.9 | 65 | 522 | 41 | 24 |
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Workout Graph
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