Ben Benavidez 1:01:58 row
10,018
Meters
1:01:58.5
Time
3:05.5
Pace
509
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 1485 |
| Drag Factor | 155 |
November 08, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:58.5 | 10,018 | 3:05.5 | 55 | 488 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 23 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 23 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 35:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 45:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 55:00.0 | 818 | 3:03.3 | 57 | 495 | 24 |
| 1:00:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 1:01:58.5 | 330 | 2:59.5 | 60 | 508 | 24 |
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Workout Graph
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