Ben Benavidez 12:51 row
2,010
Meters
12:51.1
Time
3:11.8
Pace
101
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 154 |
November 08, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.1 | 2,010 | 3:11.8 | 50 | 471 | 101 | 24 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 24 |
| 10:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 24 |
| 12:51.1 | 456 | 3:07.6 | 53 | 483 | 23 | 24 |
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Workout Graph
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