Ben Benavidez 30:08 row
5,037
Meters
30:08.9
Time
2:59.5
Pace
261
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 151 |
November 09, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,037 | 2:59.5 | 60 | 508 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 23 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 23 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 26 |
| 30:08.9 | 24 | 3:05.4 | 55 | 488 | 8 |
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Workout Graph
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