Ben Benavidez 32:10 row
5,560
Meters
32:10.1
Time
2:53.5
Pace
287
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 148 |
November 09, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:10.1 | 5,560 | 2:53.5 | 67 | 530 | 287 | 24 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 24 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 24 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 24 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 25 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 25 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 25 |
| 32:10.1 | 379 | 2:51.6 | 69 | 538 | 20 | 24 |
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Workout Graph
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