Ben Benavidez 51:34 row
8,309
Meters
51:34.8
Time
3:06.2
Pace
420
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 148 |
November 10, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:34.8 | 8,309 | 3:06.2 | 54 | 486 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 23 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 24 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 50:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 51:34.8 | 255 | 3:05.8 | 54 | 487 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.