Ben Benavidez 24:03 row
4,032
Meters
24:03.6
Time
2:59.0
Pace
207
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 151 |
November 10, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.6 | 4,032 | 2:59.0 | 61 | 509 | 24 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 24:03.6 | 737 | 2:45.2 | 78 | 566 | 24 |
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Workout Graph
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