Ben Benavidez 51:16 row
8,623
Meters
51:16.0
Time
2:58.3
Pace
442
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 150 |
November 11, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:16.0 | 8,623 | 2:58.3 | 62 | 512 | 23 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 24 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 45:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 24 |
| 51:16.0 | 197 | 3:12.8 | 49 | 467 | 22 |
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Workout Graph
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