Ben Benavidez 21:19 row
3,518
Meters
21:19.8
Time
3:01.8
Pace
179
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 150 |
November 11, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 3,518 | 3:01.8 | 58 | 500 | 23 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 24 |
| 21:19.8 | 219 | 3:02.1 | 58 | 499 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.