Ben Benavidez 53:06 row
8,810
Meters
53:06.5
Time
3:00.8
Pace
451
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1256 |
| Drag Factor | 150 |
November 12, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:06.5 | 8,810 | 3:00.8 | 59 | 503 | 451 | 23 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 23 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 23 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 24 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 24 |
| 35:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 23 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 24 |
| 45:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 23 |
| 50:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 24 |
| 53:06.5 | 620 | 2:30.4 | 103 | 654 | 34 | 25 |
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Workout Graph
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