Ben Benavidez 20:16 row
3,512
Meters
20:16.9
Time
2:53.2
Pace
182
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 149 |
November 12, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 3,512 | 2:53.2 | 67 | 531 | 23 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 24 |
| 20:16.9 | 44 | 3:12.0 | 49 | 470 | 15 |
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Workout Graph
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