Ben Benavidez 45:07 row
7,649
Meters
45:07.8
Time
2:57.0
Pace
392
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 149 |
November 13, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 7,649 | 2:57.0 | 63 | 517 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 23 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 23 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 45:07.8 | 13 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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