Ben Benavidez 15:14 row
2,607
Meters
15:14.4
Time
2:55.3
Pace
135
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 149 |
November 13, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.4 | 2,607 | 2:55.3 | 65 | 523 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 25 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 25 |
| 15:14.4 | 35 | 3:25.7 | 40 | 438 | 13 |
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Workout Graph
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