Ben Benavidez 20:05 row
3,373
Meters
20:05.5
Time
2:58.6
Pace
173
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 150 |
November 13, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,373 | 2:58.6 | 61 | 511 | 24 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 25 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 25 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 20:05.5 | 10 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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