Ben Benavidez 42:57 row
7,132
Meters
42:57.7
Time
3:00.7
Pace
364
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 150 |
November 14, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.7 | 7,132 | 3:00.7 | 59 | 504 | 23 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 23 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 23 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 24 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 42:57.7 | 513 | 2:53.1 | 67 | 531 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.