Ben Benavidez 24:37 row
4,009
Meters
24:37.3
Time
3:04.2
Pace
203
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 149 |
November 14, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.3 | 4,009 | 3:04.2 | 56 | 492 | 23 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 24:37.3 | 760 | 3:02.4 | 58 | 498 | 24 |
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Workout Graph
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