Ben Benavidez 51:07 row
8,262
Meters
51:07.1
Time
3:05.6
Pace
418
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 148 |
November 15, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:07.1 | 8,262 | 3:05.6 | 55 | 488 | 24 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 26 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 40:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 50:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 51:07.1 | 181 | 3:05.3 | 55 | 489 | 22 |
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Workout Graph
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