Ben Benavidez 15:19 row
2,519
Meters
15:19.1
Time
3:02.4
Pace
128
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 150 |
November 15, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.1 | 2,519 | 3:02.4 | 58 | 498 | 23 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 15:19.1 | 51 | 3:07.2 | 53 | 483 | 19 |
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Workout Graph
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